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THE YOGA COMPENDIUM A COMPLETE GUIDE TO THE PRINCIPLES AND PRACTICE OF YOGA

The Yoga Compendium: A Complete Guide to the Principles and Practice of Yoga is an all-encompassing resource for anyone seeking to understand and practice yoga. This book explores the core principles of yoga, including its physical, mental, and spiritual aspects. It offers detailed guidance on yoga postures (asanas), breathing techniques (pranayama), meditation practices, and philosophical foundations. Whether you're a beginner or an experienced practitioner, this comprehensive guide provides the tools to deepen your practice and integrate yoga into your daily life for overall well-being and self-realization.