Dairy Products and Health surveys how milk, yogurt, cheese, ghee, and fermented dairy affect nutrition and wellbeing. It explains key nutrients and bioactives, probiotics and the gut microbiome, cardiometabolic and bone health evidence, and practical issues like lactose intolerance and allergies. The book also covers processing and fortification, safety and quality standards, labeling and regulations, and emerging innovations (lactose-free, low-fat, functional dairy), offering clear guidance for students, clinicians, and food industry professionals.